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Sour Cream Enchiladas With More!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.1711
Energy (kCal)2933.9248
Carbohydrates (g)89.3102
Total fats (g)200.5253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat EVOO (olive oil) in heavy pan and cook chicken and next 6 ingredients down to (but not including) tortillas until chicken is no longer pink. This is the filling. | 2. Dice chicken into small pieces if it is not already diced. | 3. Spray 13x9 baking dish with no-stick cooking spray. | 4. Divide this filling between tortillas and add a small handful of cheese to each tortilla, rolling snugly and placing into pan. | 5. Melt butter in a medium saucepan; stir in flour to make a roux; stir and cook until bubbly. | 6. Gradually whisk in chicken broth and bring to boiling, stirring gently but constantly. Remove from heat. | 7. Stir sour cream and drained Rotel (or green chilis) into sauce; pour this sauce evenly over enchiladas. | 8. Top enchiladas with a light layer of cheese (3/4 - 1 cup) and bake at 400 for 20 minutes until cheese is melted across top and sauce near edges of dish is bubbly. | 9. Serve with spanish rice, black beans, and/or a guacamole salad. Ole! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    chicken breast 1 lb diced 780.1798 0.0 94.5741 41.9573
    green onion 4 diced 76.68 16.3016 2.7548 1.3348
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    green chili powder 1/2 teaspoon - - - -
    seasoning salt 1 teaspoon - - - -
    zucchini 1 -2 cup shredded 0.0 0.0 0.0 0.0
    tortilla 8 -10 - - - -
    cheese 2 cups grated 953.1 6.318 57.78 77.598
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    rotel tomato chilies 1 can drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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