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Enchilada Meat from the Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1526
Energy (kCal)257.8014
Carbohydrates (g)53.6502
Total fats (g)3.6606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the meat in your crock pot. | 2. Add the onions, chilies, and garlic on top of the meat. | 3. Pour the canned enchilada sauce over the meat and other ingredients. | 4. Stir in the cumin. | 5. Cook on high 6 to 8 hours or until meat is falling apart tender. | 6. Shred the meat and eat in warm flour tortillas or make the meat into enchilada using corn tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    london broil beef 4 - - - -
    enchilada sauce red 1 can 84.9 13.7821 1.7546 2.5753
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 4 peeled smashed - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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