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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together all ingredient except the meat. | 2. Stir the spice mixture well making sure that all spices have been blended well. | 3. Crumble ground beef and brown stirring well. | 4. Remove from heat, rinse with hot water and drain water and grease from beef. | 5. Return beef to the pan and add spice mix. | 6. Add 3/4 - 1 cup water to ground beef and seasoning and simmer on medium low temperature for 20 minutes. Simmer until most of moisture has cooked away. Remove from heat when moisture in meat as dissipated but meat is not dry. | 7. (I mixed in a can of refried beans at the end and some Mexican Blend Cheese and served with warmed flour tortillas.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck	1 1/3	1/3	ground lean	846.2241	1.8738	127.7194	36.6899
masa corn flour	1 1/2	1/2	omitted did	620.73	130.9689	14.4666	6.3099
chili powder	4 1/2	teaspoons		34.263000000000005	6.0386	1.6354	1.735
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
seasoning salt	1/2	teaspoon		-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
garlic salt	1/2	teaspoon		-	-	-	-
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
onion	1	teaspoon	minced	1.3333	0.3113	0.0367	0.0033
beef bouillon	1/2	teaspoon		0.175	0.001	0.0285	0.0055

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.