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Heart-Healthy Salmon Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.6288
Energy (kCal)223.74
Carbohydrates (g)1.4
Protein (g)35.5348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 teaspoons - - - -
    kale 1 cup shredded 7.84 1.4 0.6848 0.1488
    kosher salt 1 teaspoon - - - -
    cheddar cheese 1/2 cup shredded low-fat - - - -
    asiago cheese 1/2 cup shredded - - - -
    wheat tortilla 32 inches - - - -
    pink salmon 6 ounces canned flaked 215.9 0.0 34.85 7.48

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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