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Mexican Casserole Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.3469
Energy (kCal)1226.9778
Carbohydrates (g)72.8451
Total fats (g)59.9864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350°F. | 2. Cook ground beef, stirring occasionally until brown. | 3. Drain off fat. | 4. Stir in rice, soup, chilies, and taco seasoning mix. | 5. Spoon into 12 x 8-inch baking pan. | 6. Top with tomatoes cheese and corn chips. | 7. Bake for 30-35 minutes or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    grain rice 2 cups cooked - - - -
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    green chilies 1 can drained 97.1514 24.0 0.0 0.0
    taco seasoning mix 1 package - - - -
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    cheddar cheese 2 cups shredded - - - -
    corn chip 1 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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