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Supper Huevos Rancheros

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.4446
Energy (kCal)1515.0641
Carbohydrates (g)205.1169
Total fats (g)33.2126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 10 inch skillet, mix black beans, salsa and water. | 2. Heat to boiling over high heat, stirring often. | 3. Break eggs one at a time and slip gently into skillet on top of the bean mixture. | 4. Reduce heat to medium-low; cover skillet and simmer 5 minutes or until egg whites are firm and yolks are cooked to desired firmness. | 5. Sprinkle cheese on top of eggs and serve with warm flour tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    salsa 1 1/4 1/4 94.25 21.58 4.94 0.5525
    water 1/4 cup 0.0 0.0 0.0 0.0
    egg 6 429.0 2.16 37.68 28.53
    cheddar cheese 3/4 cup shredded - - - -
    flour tortilla 3 -6 warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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