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Mexican Lasagna With Black Beans and Corn

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)179.8742
Energy (kCal)3271.122
Carbohydrates (g)279.4637
Protein (g)145.8623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    flour tortilla 5 - - - -
    corn kernel 1 1/2 cups 277.065 54.715 7.6563 3.0033
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    tomato green chilies 1 can diced mild - - - -
    tomato sauce 1 can - - - -
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77
    mexican cheese 2 cups shredded divided blend 984.72 12.2232 56.6016 79.1472
    green onion 1 bunch chopped - - - -
    black olive 1 can sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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