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Tomatillo Chicken Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.2971
Energy (kCal)5306.6125
Carbohydrates (g)88.3355
Total fats (g)491.5232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees F. Remove the husks, then rinse the tomatillos until no longer sticky; cut into quarters. | 2. In a large bowl, add the tomatillos, poblano peppers, onion, garlic, chicken, oil, 2 teaspoons salt, and 1/2 teaspoon pepper. Toss to coat and distribute ingredients evenly onto a baking sheet. Roast for 25 to 35 minutes or until a thermometer inserted in the chicken registers 165 degrees F. | 3. Remove from the oven and place the chicken on a cutting board. Transfer the tomatillos, peppers, onion, garlic and any pan juices to the bowl of a food processor. Add the cilantro, lime zest, lime juice, 1/2 teaspoon salt and pulse until the mixture resembles a chunky salsa. | 4. Shred the chicken and place in a large bowl. Add the tomatillo mixture and stir to incorporate; add salt and pepper, to taste. | 5. Meanwhile, wrap the tortillas in foil and place in a warm oven until the tortillas are warm, about 10 minutes. Build the tacos by starting with a warm tortilla and add about 1/2 cup chicken mixture. Top the tacos as desired with baby greens, crumbled queso fresco, chopped tomato, and sliced onions. | 6. Cook's Notes: If you have sensitive skin, consider wearing plastic or latex gloves when seeding and chopping the poblano peppers to protect your hands from the pepper's mild heat. | 7. The key to success for the dish is in the roasting. The entire filling ingredients roast for a short time in the oven before being combined, infusing a smoky roasted flavor into the tomatillos and making dinner prep a breeze on busy weeknights. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 10 108.8 19.855999999999998 3.264 3.468
    poblano pepper 2 seeded cut - - - -
    onion 1 peeled cut 32.0 7.472 0.88 0.08
    garlic clove 5 peeled smashed - - - -
    chicken thigh 2 lbs boneless skinless trimmed 3986.4 7.1574 86.7948 400.7238
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    kosher salt black pepper ground - - - -
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    lime zest 1 - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    flour tortilla 12 - - - -
    baby green 2 cups shredded 238.0 39.76 15.645 2.8
    queso fresco 1 1/2 cups crumbled 547.17 5.4534 33.1047 43.5906
    tomato 1 cup seeded diced 26.82 5.7961 1.3112 0.298
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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