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Mexi Cashews

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1553
Energy (kCal)87.644
Carbohydrates (g)14.1062
Total fats (g)1.9408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300 degrees F (150 C). | 2. Line a baking sheet with foil and spray with vegetable oil. | 3. In a medium bowl, whip the egg white with a few drops of water until frothy. | 4. Add the nuts to the egg white and toss to mix. | 5. Use a slotted spoon to transfer the nuts to a clean large bowl. | 6. Mix the spices together in a small bowl and then sprinkle on top of the nuts and toss to coat. | 7. Spread the nut mixture in one layer on the baking sheet. | 8. Bake, shaking or stirring once, to make sure they toast evenly, 25-35 minutes, until they are crisp and browned. | 9. Transfer the nuts to another cool flat surface to cool and crisp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 1 17.16 0.2409 3.597 0.0561
    cashew 2 1/2 cups - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    kosher salt 2 teaspoons - - - -
    vegetable oil cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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