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Lawry's Taco Spices & Seasoning Mix by Todd Wilbur

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all of the ingredients in a small bowl. | 2. To prepare the meat filling for the tacos as described on the original package instructions: In large skillet, brown 1 pound ground beef until crumbly; drain fat. | 3. Add spices& seasoning and 2/3 cup water; mix thoroughly. | 4. Bring to a boil; reduce heat to low, and cook, uncovered, 7 to 10 minutes, stirring occasionally. | 5. Spoon meat filling into warmed taco shells or tortillas. | 6. Top with shredded lettuce, grated cheddar cheese and chopped tomato. | 7. Use fresh salsa and guacamole if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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