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Mexican Barley Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.5017
Energy (kCal)2396.5581
Carbohydrates (g)469.9923
Protein (g)123.72
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray - - - -
    yellow onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    jalapeno 1 teaspoon seeded chopped 0.5438 0.1219 0.0171 0.0069
    pearl barley 1 cup 704.0 155.44 19.82 2.32
    tomato 2 vine-ripened seeded diced 56.58 12.546 2.952 0.49200000000000005
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    sea salt 1 teaspoon - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    black bean 16 ounces 1546.7483 282.8599 97.9758 6.441
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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