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Guacamole that's Gone in a Flash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0008
Energy (kCal)39.9745
Carbohydrates (g)8.8652
Total fats (g)0.2999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use a fork to mash avocados in a bowl. | 2. When they are relatively smooth, mix in garlic and lemon or lime juice. | 3. Season with salt and pepper, to taste. | 4. Add in tomatoes just before serving with nacho chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe - - - -
    garlic 2 cloves minced grated 8.94 1.9836 0.3816 0.03
    tomato 1/2 ripe chopped 31.0345 6.8816 1.6192 0.2699
    lime 1 - - - -
    salt pepper - - - -
    nacho chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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