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Spicy Pork Ole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.9474
Energy (kCal)1613.2251
Carbohydrates (g)59.0492
Total fats (g)86.4362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray slow cooker with nonstick cooking spray. | 2. Place pork in slow cooker. Sprinkle with taco seasoning and stir to coat. | 3. Add salsa and jam. Stir. | 4. Cook on HIGH 3-3 1/2 hours, or until meat is tender. Remove meat to serving dish and keep warm. | 5. In a bowl, blend cornstarch and water. Turn cooker to HIGH. When sauce simmers stir in cornstarch-water mixture. Continue stirring until fully absorbed. Continue cooking, stirring occasionally, until sauce thickens. Serve over or alongside pork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 1 1/2 lb cut 1346.4031 0.0 134.2323 85.5442
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    salsa 2 cups mild 150.8 34.528 7.904 0.884
    peach jam 1/3 cup - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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