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Breakfast Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8912
Energy (kCal)131.0688
Carbohydrates (g)0.7549
Total fats (g)9.6049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread ketchup on tortilla. | 2. Top with remaining ingredients on one half of the tortilla. | 3. Fold the tortilla over in half and transfer to a sprayed skillet over medium-high heat. | 4. Allow to cook 3-4 minutes until golden brown, flipping to cook both sides. | 5. Allow to cool slightly before cutting into wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 1 - - - -
    ketchup 1 -2 tablespoon - - - -
    sausage 3 tablespoons crumbles - - - -
    egg 1 scrambled 71.5 0.36 6.28 4.755
    cheese 2 tablespoons shredded 59.5688 0.3949 3.6112 4.8499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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