RecipeDB

Cooking in progress....

Black Bean and Zucchini Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.3031
Energy (kCal)449.725
Carbohydrates (g)67.665
Protein (g)23.3736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 cup chopped 21.08 3.8564 1.5004 0.3968
    black bean 1/2 cup canned rinsed drained 330.77 60.4892 20.951999999999998 1.3774
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    wheat tortilla 2 - - - -
    cheddar cheese 1/4 cup shredded - - - -
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition