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Super Turkey Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.6328
Energy (kCal)613.1069
Carbohydrates (g)79.7271
Total fats (g)28.1433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine turkey, onion and 1/2 cup cheese and set aside. | 2. Combine soups and sauce. | 3. Dip tortillas in hot oil a few seconds on each side to soften. (I used the microwave to heat them up). | 4. Top each with a heaping tablespoon turkey mixture, roll up and place seam side down in 13x9 inch baking dish. | 5. Pour sauce over and top with 1 cup cheese. | 6. Bake at 350ºF for 1/2 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 1/2 cups cooked shredded - - - -
    cheddar cheese 1 1/2 cups shredded - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    corn tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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