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Salsa Smothered Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.1427
Energy (kCal)3005.137
Carbohydrates (g)592.0107
Total fats (g)38.9355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in a medium size skillet,melt margarine over medium heat. | 2. add chicken to skillet,and sprinkle with seasoning salt. | 3. cook chicken until no longer pink,about 5 to 7 minutes. | 4. add salsa to chicken,simmer until heated through. | 5. divide rice among four bowls. | 6. then divide salsa chicken over rice. | 7. sprinkle 1/2 cup of cheese over salsa chicken and rice. | 8. serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 3 boneless skinless cut boneless - - - -
    salsa 1 jar - - - -
    seasoning salt 2 teaspoons - - - -
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515
    white rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    colby monterey jack cheese 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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