RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.8698
Energy (kCal)	104.1342
Carbohydrates (g)	1.4352
Total fats (g)	10.8362
Fatty acids, total saturated 20:0 (g)	0.0141
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0389
Fatty acids, total polyunsaturated 17:1 (g)	0.0195
Fatty acids, total trans-monoenoic (g)	0.3000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0174
Fatty acids, total saturated 4:0 (g)	0.2196
Fatty acids, total trans (g)	0.3708
Riboflavin (mg)	0.0572
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.8760
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0060
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0718
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0198
Proline (g)	0.0906
Fatty acids, total polyunsaturated 18:1 t (g)	0.2673
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0503
Adjusted Protein (g)	0.0000
Cystine (g)	0.0045
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.9067
Copper, Cu (mg)	0.0207
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0745
Total lipid (fat) (g)	10.8362
Vitamin K (phylloquinone) (g)	0.9600
Cholesterol (mg)	33.9000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0371
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	2.2167
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0117
Vitamin A, IU (IU)	441.3050
Energy (kcal)	104.1342
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1968
Fatty acids, total saturated 14:1 (g)	0.1033
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0198
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0027
Sugars, total (g)	1.2661
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0270
Vitamin C, total ascorbic acid (mg)	2.1472
Lutein + zeaxanthin (g)	0.7625
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0510
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0009
Magnesium, Mg (mg)	7.1450
Fatty acids, total saturated 16:0 (g)	2.7900
Carbohydrate, by difference (g)	1.4352
Vitamin D (IU)	18.9000
Fructose (g)	0.0559
Fluoride, F (g)	0.9000
Aspartic acid (g)	0.0627
Tyrosine (g)	0.0402
Potassium, K (mg)	33.7410
Fatty acids, total saturated 12:0 (g)	0.3151
Vitamin A, RAE (g)	123.3000
Serine (g)	0.0282
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0390
Fatty acids, total trans-polyenoic 22:4 (g)	0.0030
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0027
Fatty acids, total saturated 22:0 (g)	0.0045
Fatty acids, total saturated 14:0 (g)	0.9994
Histidine (g)	0.0198
Isoleucine (g)	0.0438
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0564
Niacin (mg)	0.0238
Water (g)	258.9881
Fatty acids, total saturated 8:0 (g)	0.1152
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0024
Carotene, beta (g)	21.6508
Sodium, Na (mg)	12.8934
Iron, Fe (mg)	0.0342
Energy (kJ)	435.4730
Ash (g)	0.3356
Caffeine (mg)	0.0000
Glycine (g)	0.0198
Fatty acids, total trans-polyenoic (g)	0.0708
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0006
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3888
Fatty acids, total polyunsaturated (g)	0.4721
Vitamin E (alpha-tocopherol) (mg)	0.2836
Sucrose (g)	0.2839
Vitamin B-6 (mg)	0.0128
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1827
Vitamin D (D2 + D3) (g)	0.4800
Vitamin D3 (cholecalciferol) (g)	0.4800
Lysine (g)	0.0372
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0123
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1552
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1060
Fatty acids, total trans-polyenoic 18:3i (g)	0.0012
Thiamin (mg)	0.0072
Folate, food (g)	2.2167
Fatty acids, total saturated 20:1 (g)	0.0195
Fatty acids, total monounsaturated (g)	2.7306
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2628
Fatty acids, total polyunsaturated 16:1 t (g)	0.0327
Fatty acids, total polyunsaturated 17:0 (g)	0.0630
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	5.2992
Fatty acids, total polyunsaturated 16:1 c (g)	0.1641
Fatty acids, total saturated (g)	6.9116
Vitamin B-12 (g)	0.0480
Calcium, Ca (mg)	43.8076
Fatty acids, total saturated 10:0 (g)	0.2725
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0273
Glutamic acid (g)	0.1716
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0006
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	121.5000
Leucine (g)	0.0702
Folate, DFE (g)	2.2167
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0696
Fiber, total dietary (g)	0.0152
Tryptophan (g)	0.0198
Threonine (g)	0.0378
Fatty acids, total polyunsaturated 18:1 c (g)	2.1236
Manganese, Mn (mg)	0.0024
Protein (g)	0.8698
Cryptoxanthin, beta (g)	0.2033
Fatty acids, total saturated 18:1 undifferentiated (g)	2.3906
Betaine (mg)	0.0000
Phosphorus, P (mg)	17.8067
Tocopherol, gamma (mg)	0.0720

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Danish
Dietary Style
Preparation Time
Cooking Time - 24 minutes, Preparation Time - 10 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place bread in a large saucepan; cover with dark ale and water. Let soak, at least 3 hours. | 2. Bring bread mixture to a simmer over low heat; cook until thickened, 15 to 20 minutes. Puree with an immersion blender until smooth. Stir in lemon zest, lemon juice, and sugar; bring to a boil. Ladle into bowls; top each bowl with 1 tablespoon whipping cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpernickel bread	8	slices		-	-	-	-
dark ale	2	cups		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
lemon	1		zested juiced	1.1183	0.3508	0.0178	0.0122
white sugar	1	pinch		1.0159	0.2624	0.0	0.0
heavy whipping cream	1/4	cup		102.0	0.8220000000000001	0.852	10.824000000000002

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Danish Beer Soup (Ollebrod)