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Natali's Awesome Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.1684
Energy (kCal)1026.0285
Carbohydrates (g)16.9078
Total fats (g)58.4194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in skillet drain majority of grease and add McCormick taco seasoning and chipotle. (add a dash of water if needed about 2 T). | 2. Preheat oven to 350. | 3. In a 9x13 baking dish pour a small amount of enchilada sauce and spread around to coat bottom of pan. | 4. Measure 1 c of sauce and add 1 c of shredded extra sharp cheddar cheese as well as the 3 american singles torn into pieces and stir together. | 5. warm up tortillas in microwave so they are pliable and do not crack open. | 6. Lay a tortilla in sauce and then flip over put some of the cheesy sauce mixture and a spoon full of beef roll tortilla and place seam on bottom of the pan, repeat until all of the sauce and beef are used and pan is filled. | 7. pour any remaining cheesy sauce on top and the rest of the remaining sauce | 8. cover evenly with remaining extra sharp cheddar and finely chopped onion. | 9. Bake in preheated oven 30 minutes or until cheese and sauce are bubbly. | 10. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 44.0 10.274000000000001 1.21 0.11
    corn tortilla 10 -12 - - - -
    green enchilada sauce 1 can - - - -
    extra sharp cheddar cheese 2 -3 cups - - - -
    american cheese 2 ounces 83.9145 6.6338 12.8707 0.5670000000000001
    taco seasoning 1 3/4 3/4 - - - -
    chipotle chile pepper 1/2 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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