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Blind Willyz Fire Roasted Chile Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6689
Energy (kCal)108.1832
Carbohydrates (g)24.7703
Total fats (g)0.5269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drizzle olive oil over the onion and season with salt and pepper. A drizzle of lime juice is a nice touch as well. Wrap the onion in foil and place in chili roaster with the peppers. Roast over the fire for 10 minutes then check for doneness. | 2. If you don't have a chile roaster, the oven will do in a pinch. | 3. When done place chilies in a plastic bag for about 10 minutes. Then peel, seed and chop. Chop onion. | 4. Put the cut toms in a small sauce pan and break up. I use a potato masher, works well. Bring to a boil. | 5. In the mean time combine vinegar, water and cornstarch to make a slurry. When the toms com to a boil, add chilies, onion and slurry. Mix well to thicken and remove from heat. | 6. Let this cool slightly before adding the cilantro. You don't want the cilantro to wilt from the heat in the mixture. (You may, I don't know. It looks like cooked spinach to me and that ain't cool :>). | 7. Add cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can cut 40.2099 8.6898 1.9658 0.4468
    jalapeno 1 -2 roasted chopped 0.0 0.0 0.0 0.0
    onion 1/3 cup roasted chopped 21.3333 4.9813 0.5867 0.0533
    cilantro 1/4 cup chopped chopped 0.92 0.1468 0.0852 0.0208
    rice wine vinegar 1 tablespoon - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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