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My Cardiologist's Chili

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.1195
Energy (kCal)593.6553
Carbohydrates (g)41.0536
Protein (g)93.2438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1/2 lb ground lean 256.1339 0.0 51.8615 3.8760000000000003
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    no salt tomato sauce 1 can no-salt-added 88.1559 19.5045 4.4078 1.1019
    beef broth 14 1/2 fluid canned low sodium - - - -
    no salt tomato paste 6 ounces added 151.3 0.0 33.66 0.85
    chili powder 2 teaspoons sodium free 15.228 2.6838 0.7268 0.7711
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    brown sugar - - - -
    dark red kidney bean 2 cans undrained 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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