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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft. | 2. Strain all and run under hot water until beef loses oily feel when touched. | 3. Add remaining ingredients and bring to a boil. | 4. Reduce heat and simmer. | 5. Adjust seasonings to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin	1/2	lb	ground lean	256.1339	0.0	51.8615	3.8760000000000003
onion	1	cup	chopped	64.0	14.944	1.76	0.16
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
no salt tomato sauce	1	can	no-salt-added	88.1559	19.5045	4.4078	1.1019
beef broth	14 1/2	fluid	canned low sodium	-	-	-	-
no salt tomato paste	6	ounces	added	151.3	0.0	33.66	0.85
chili powder	2	teaspoons	sodium free	15.228	2.6838	0.7268	0.7711
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
brown sugar				-	-	-	-
dark red kidney bean	2	cans	undrained	151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.