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Nine Layer Mexican Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8077
Energy (kCal)401.5343
Carbohydrates (g)46.1937
Total fats (g)23.1992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread bean dip in an even layer on a medium sized serving platter. | 2. Spread guacamole over the bean dip. | 3. Spread the sour cream over the guacamole. | 4. Sprinkle the chilies, jalapeños, olives, onions, and tomatoes over the sour cream. | 5. Sprinkle the cheese over the entire dip covering all the ingredients beneath. | 6. Serve with chips. | 7. Note: If desired, you could turn this into a wonderful taco salad by making this in individual taco salad tortilla bowls and adding seasoned ground beef and shredded lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spicy bean dip 1 can - - - -
    guacamole 3/4 cup - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    jalapeno 1 can diced 39.1304 8.7706 1.2279 0.4993
    black olive 1 can sliced - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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