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Everything Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.939
Energy (kCal)468.2809
Carbohydrates (g)37.9547
Total fats (g)9.1441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook hamburger, drain. | 2. Follow directions on package of burrito seasoning. | 3. Prepare Spanish rice and beans. | 4. Prepare vegetables and open cans of olives and jalapeños. | 5. Warm tortillas, add hamburger, beans, cheese, and rice. Heat for 15 seconds in microwave. Then add lettuce, tomatoes, green onions, olives, and jalapeños. Fold and enjoy. | 6. You can add sour cream or salsa if you desire. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    tortilla 6 - - - -
    burrito seasoning mix 1 package - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    spanish rice 1 package - - - -
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    olive 1 can sliced - - - -
    jalapeno 1 can sliced 39.1304 8.7706 1.2279 0.4993
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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