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Easy Breakfast Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)292.549
Energy (kCal)4047.9477
Carbohydrates (g)111.1998
Total fats (g)263.9985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown sausage and potato in separate pans until done. Scramble eggs and chiles together and cook until done. Mix potatoes, eggs, and sausage together in one bowl. Place 1-2 spoonfuls of mixture in a tortilla and top with shredded cheese. Fold burrito shut, package, and freeze. To serve: Heat the burrito in a microwave for 1-2 minutes, and enjoy! | 2. Note: I really recommend the Farmland Bacon and Pork sausage because my family likes the smoky bacon flavor. If you can't find it, you could add some chopped cooked bacon to the meat/potato/egg mixture before wrapping the burrito. You can be creative with this recipe. Sometimes I add onion, or hot chiles, crushed red pepper, or hot sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 12 858.0 4.32 75.36 57.06
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    bulk sausage 2 2750.7262 6.272 203.3925 206.0805
    potato 1 lb diced 349.2665 79.3334 9.2987 0.4082
    cheddar cheese shredded - - - -
    tortilla 20 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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