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Nachos Para Sopear

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.3149
Energy (kCal)1131.0407
Carbohydrates (g)78.5622
Total fats (g)59.0191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tortillas into sixths. | 2. Fry in deep hot oil until crisp. | 3. Drain on paper towels and salt to taste. | 4. Remove casing from sausage and crumble into a skillet. | 5. Saute sausage, ground beef and onion until meat is lightly browned. | 6. Drain off grease and add salt to taste. | 7. Use a large oven-proof baking dish or platter, about 10x15 inches or equivalent area. | 8. Spread refried beans on baking dish and top evenly with meat mixture. | 9. Cover with chiles, sprinkle with grated cheese. | 10. Drizzle taco sauce over cheese. | 11. This may be covered and refrigerated at this point for later use. | 12. Bake at 400 degrees for about 20 minutes or until hot. | 13. Remove from oven and sprinkle with green onions. | 14. Put a mound of mashed avocado in the center. | 15. Put dollops of sour cream over all. | 16. Tuck fried tortilla pieces all around edges of platter and serve. | 17. Keep it warm over a warming tray, if serving as an appetizer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 12 - - - -
    oil - - - -
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    chorizo sausage 1/2 64.4962 0.2637 3.4162 5.4248
    onion 1 chopped 60.0 14.01 1.65 0.15
    bean 2 cans refried 160.0 22.6207 23.1724 2.7586
    green chilies 1 can chopped mild 97.1514 24.0 0.0 0.0
    monterey jack cheese 3 cups - - - -
    taco sauce 3/4 cup bottled 24.0 6.0 0.0 0.0
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    avocado 1 peeled seeded mashed - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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