RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	13.2369
Energy (kCal)	77.6525
Carbohydrates (g)	2.7245
Total fats (g)	1.5615
Fatty acids, total saturated 20:0 (g)	0.0017
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0091
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0516
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0034
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0640
Riboflavin (mg)	0.0738
Tocopherol, beta (mg)	0.0019
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0023
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2021
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0039
Proline (g)	0.0028
Fatty acids, total polyunsaturated 18:1 t (g)	0.0516
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2328
Adjusted Protein (g)	0.0000
Cystine (g)	0.0017
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	11.9567
Copper, Cu (mg)	0.0495
Maltose (g)	0.0000
Zinc, Zn (mg)	2.0774
Total lipid (fat) (g)	1.5615
Vitamin K (phylloquinone) (g)	1.9814
Cholesterol (mg)	31.1667
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0085
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.3038
Folate, total (g)	10.1605
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	255.1462
Energy (kcal)	77.6525
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0399
Fatty acids, total saturated 14:1 (g)	0.0068
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0011
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0011
Sugars, total (g)	1.4898
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0019
Vitamin C, total ascorbic acid (mg)	2.5516
Lutein + zeaxanthin (g)	22.9088
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0034
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	15.0821
Fatty acids, total saturated 16:0 (g)	0.3295
Carbohydrate, by difference (g)	2.7245
Vitamin D (IU)	0.0000
Fructose (g)	0.2552
Fluoride, F (g)	0.4284
Aspartic acid (g)	0.0251
Tyrosine (g)	0.0026
Potassium, K (mg)	237.9412
Fatty acids, total saturated 12:0 (g)	0.0006
Vitamin A, RAE (g)	7.8225
Serine (g)	0.0048
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0050
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0346
Histidine (g)	0.0026
Isoleucine (g)	0.0034
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0096
Niacin (mg)	3.9090
Water (g)	72.8571
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	83.6262
Sodium, Na (mg)	162.1779
Iron, Fe (mg)	1.0986
Energy (kJ)	323.7558
Ash (g)	1.4028
Caffeine (mg)	0.0000
Glycine (g)	0.0035
Fatty acids, total trans-polyenoic (g)	0.0125
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0602
Fatty acids, total polyunsaturated (g)	0.0767
Vitamin E (alpha-tocopherol) (mg)	0.2253
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.3838
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0050
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	479.2212
Starch (g)	0.0000
Pantothenic acid (mg)	0.4008
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0062
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0364
Folate, food (g)	10.1605
Fatty acids, total saturated 20:1 (g)	0.0017
Fatty acids, total monounsaturated (g)	0.5696
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0232
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0147
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	38.1379
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.5900
Vitamin B-12 (g)	0.7197
Calcium, Ca (mg)	6.9625
Fatty acids, total saturated 10:0 (g)	0.0006
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0050
Glutamic acid (g)	0.0803
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	18.8112
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0047
Folate, DFE (g)	10.1605
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0125
Fiber, total dietary (g)	0.2235
Tryptophan (g)	0.0011
Threonine (g)	0.0050
Fatty acids, total polyunsaturated 18:1 c (g)	0.4641
Manganese, Mn (mg)	0.0263
Protein (g)	13.2369
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.5213
Betaine (mg)	4.3253
Phosphorus, P (mg)	124.6033
Tocopherol, gamma (mg)	0.0223

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Arrange the Scoops side by side on a plate. | 2. Mix the lettuce, tomatoes, and cheese in a medium bowl until well combined. Divide evenly among the Scoops (about 1 1/2 teaspoons per Scoop). | 3. Stir 2 teaspoons water into the taco seasoning in a small bowl until it has no lumps. Set aside. | 4. Preheat a small nonstick skillet over medium-high heat. Put in the beef. Use a wooden spoon to coarsely crumble the meat as it cooks. When the beef is no longer pink, after 1 to 2 minutes, stir in the seasoning mixture. When no liquid remains, after about 1 minute, remove from the heat. Divide the meat evenly among the Scoops, atop the lettuce mixture (about 1 teaspoon each). Dollop the top of each with taco sauce. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
romaine lettuce			shredded	-	-	-	-
tomato	2	tablespoons	chopped	3.3525	0.7245	0.1639	0.0372
cheddar cheese	2 1/2	tablespoons	shredded	-	-	-	-
lower taco seasoning	1	teaspoon	sodium	-	-	-	-
beef	2	ounces	ground lean	66.3	0.0	13.073	1.5243
red taco sauce	1	tablespoon	mild	8.0	2.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tiny Tacos (Low Fat)