RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	72.35
Energy (kCal)	907.65
Carbohydrates (g)	33.22
Protein (g)	40.68
Fatty acids, total saturated (g)	13.03
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.03
Fructose (g)	0.00
Menaquinone-4 (g)	0.15
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.31
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.23
Fiber, total dietary (g)	11.16
Thiamin (mg)	1.60
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.03
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	4.01
Energy (kJ)	3798.90
Tyrosine (g)	1.66
Folic acid (g)	0.00
Protein (g)	40.68
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.23
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.07
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	27.13
Glucose (dextrose) (g)	0.55
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.03
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.75
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	367.99
Choline, total (mg)	442.84
Vitamin A, RAE (g)	250.50
Fatty acids, total saturated 6:0 (g)	0.01
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.09
Phosphorus, P (mg)	1212.00
Threonine (g)	1.74
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.00
Sodium, Na (mg)	312.99
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.18
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.08
Total lipid (fat) (g)	72.35
Vitamin A, IU (IU)	914.70
Energy (kcal)	907.65
Fatty acids, total saturated 18:3 undifferentiated (g)	0.51
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.79
Retinol (g)	246.75
Leucine (g)	3.31
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	33.22
Betaine (mg)	0.54
Selenium, Se (g)	46.60
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.95
Phenylalanine (g)	2.17
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.28
Cholesterol (mg)	559.50
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	5.08
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.29
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	28.14
Vitamin D (IU)	123.30
Fatty acids, total saturated 16:1 undifferentiated (g)	0.47
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.01
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.58
Lysine (g)	2.09
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.65
Riboflavin (mg)	1.32
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	1.40
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	13.50
Valine (g)	2.51
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.12
Histidine (g)	1.10
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.05
Potassium, K (mg)	723.60
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	5.64
Folate, total (g)	188.85
Campesterol (mg)	0.00
Glycine (g)	2.12
Calcium, Ca (mg)	628.65
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.03
Cystine (g)	0.84
Folate, food (g)	188.85
Fatty acids, total saturated 18:1 undifferentiated (g)	26.71
Magnesium, Mg (mg)	139.44
Ash (g)	7.85
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	3.01
Vitamin B-6 (mg)	0.43
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.69
Arginine (g)	4.41
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	1.79
Lutein + zeaxanthin (g)	754.50
Sucrose (g)	0.00
Alanine (g)	2.23
Tryptophan (g)	0.72
Dihydrophylloquinone (g)	0.15
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	8.62
Fatty acids, total polyunsaturated 17:0 (g)	0.03
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	27.36
Glutamic acid (g)	7.38
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	0.49
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.29
Methionine (g)	1.28
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.65
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1.05
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.05
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.55
Lactose (g)	0.75
Folate, DFE (g)	188.85

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Danish
Dietary Style
Preparation Time
Cooking Time - 60 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1	cup		-	-	-	-
butter	1/2	cup	softened	684.0	31.42	21.37	57.6
water	2	tablespoons		0.0	0.0	0.0	0.0
butter	1/2	cup		684.0	31.42	21.37	57.6
water	1	cup		0.0	0.0	0.0	0.0
almond extract	1	teaspoon		-	-	-	-
egg	3		beaten	214.5	1.08	18.84	14.26
purpose flour	1	cup		-	-	-	-
confectioner sugar	1	cup		-	-	-	-
almond extract	1	teaspoon		-	-	-	-
milk	1	tablespoon		9.15	0.71	0.47	0.49
	candy	sprinkles		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Danish Almond Puff

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients