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Mexi-Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5585
Energy (kCal)571.1465
Carbohydrates (g)118.6573
Total fats (g)5.4965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown up meat. | 2. While the meat is browning, dice up the pepper. | 3. Drain the meat of any grease if there is any. | 4. Put in diced peppers with meat, cook until peppers are soft. | 5. Toss in rest of ingredients (include juice with tomatos). | 6. Cover and simmer for 20-40 minutes (water should be gone and rice should be soft). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1 ground ground - - - -
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    brown rice 3/4 cup 509.2125 105.7969 10.4618 4.44
    water 1 cup 0.0 0.0 0.0 0.0
    red bell pepper 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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