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Vegan Mexican Tortilla Pizzas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.3054
Energy (kCal)336.21
Carbohydrates (g)61.4671
Total fats (g)5.1361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F | 2. Place tortillas on baking sheet(s). | 3. Bake for 3-4 minutes until crisp. | 4. Spread beans evenly over tortillas. Spread taco sauce evenly over beans. Top with ingredients of your choosing. | 5. Bake for 7-8 minutes. Top with any additional ingredients (cheese, sour cream, etc.). Cut into wedges and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 12 - - - -
    bean 2 cans refried 160.0 22.6207 23.1724 2.7586
    taco sauce 1 cup 32.0 8.0 0.0 0.0
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    red bell pepper 1 cup chopped - - - -
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    red pepper flake 1/2 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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