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The Best Veggie Tacos Ever

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.8426
Energy (kCal)1487.0087
Carbohydrates (g)55.6252
Total fats (g)90.6805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute sofrito sauce, sazon, cayenne pepper in olive oil in medium heat. | 2. Add Morning Star Farm Griller Crumbles; cook over medium heat for 10 minutes. | 3. Heat tacos shells in microwave 20 seconds. | 4. Shred lettuce and dice tomatoes. | 5. Create tacos with meatless meat, sour cream, guacamole, shredded cheese, and salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sofrito sauce 1 tablespoon - - - -
    sazon goya 1 176.5167 0.0 39.27 0.9917
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    morningstar farm crumbles 12 ounces 540.9083 33.6792 68.7192 15.6489
    taco shell 8 - - - -
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    guacamole 7 ounces 176.5167 0.0 39.27 0.9917
    four cheese mexican 1 cup shredded blend 176.5167 0.0 39.27 0.9917

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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