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Pork and Squash Stew With Chiles

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.5393
Energy (kCal)2207.4267
Carbohydrates (g)11.1126
Protein (g)352.6824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 3 lbs boneless cut 1727.2039 0.0 306.5447 46.2401
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    garlic clove 10 chopped divided 201.7338 0.0 44.8801 1.1333
    kosher salt 1 tablespoon 201.7338 0.0 44.8801 1.1333
    black pepper ground - - - -
    pumpkin seed 1/2 cup raw shelled - - - -
    red chilies 6 - - - -
    red pepper flake 2 chiles crushed 201.7338 0.0 44.8801 1.1333
    yellow onion 2 cut divided - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    oregano 4 sprigs - - - -
    kabocha squash 1/2 pound peeled cut 201.7338 0.0 44.8801 1.1333
    delicata squash 1 cut 201.7338 0.0 44.8801 1.1333
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    cilantro stem 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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