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Spicy Vegetarian Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.3162
Energy (kCal)1279.8128
Carbohydrates (g)217.8666
Protein (g)78.5025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    red bell pepper 2 chopped - - - -
    carrot 2 chopped 41.0 9.58 0.93 0.24
    sweetcorn 1 cup - - - -
    tomato juice 1 can chopped 61.934 12.8604 3.0967 1.0565
    red kidney bean 1 can drained 910.3448 164.9655 67.2276 0.6897
    zucchini 2 diced 66.64 12.1912 4.7432 1.2544
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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