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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a large pan Stir in the onion, cover and cook for 7 minutes until softened Add the rest of the ingredients except the zucchini. | 2. Bring to a boil and stir well Cover and cook for 15 minutes Add the zucchini, cover and cook for 8 minutes or so until the vegetables are tender Season and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		peeled chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
red bell pepper	2		chopped	-	-	-	-
carrot	2		chopped	41.0	9.58	0.93	0.24
sweetcorn	1	cup		-	-	-	-
tomato juice	1	can	chopped	61.934	12.8604	3.0967	1.0565
red kidney bean	1	can	drained	910.3448	164.9655	67.2276	0.6897
zucchini	2		diced	66.64	12.1912	4.7432	1.2544
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.