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Goat Cheese Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.9235
Energy (kCal)573.4393
Carbohydrates (g)6.8849
Protein (g)22.2264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 3 seeded chopped - - - -
    kosher salt 1/8 teaspoon - - - -
    kalamata olive 1/3 cup pitted chopped - - - -
    flat leaf parsley 1 tablespoon chopped - - - -
    red onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    flour tortilla 48 inches - - - -
    goat cheese 4 ounces softened - - - -
    scallion 4 sliced 6.4 1.4680000000000002 0.366 0.038
    pepper ground - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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