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Goat Cheese Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.2264
Energy (kCal)573.4393
Carbohydrates (g)6.8849
Total fats (g)51.9235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the salsa: In a strainer set in the sink, toss the tomatoes with the salt and let drain for 10 minutes. | 2. Transfer the tomatoes to a bowl and add the olives, parsley, onion, vinegar, lime juice, hot sauce, garlic and oregano. Mix well. | 3. Make the quesadillas: Spread the tortillas with the goat cheese and sprinkle with the scallions and pepper; sandwich to make 4 quesadillas. | 4. In a large skillet, heat the vegetable oil. Add the quesadillas and cook over moderately high heat until golden and crisp, about 1 minute per side. | 5. Transfer the quesadillas to a cutting board and cut each one into 6 wedges. Sprinkle with salt and top each wedge with 1 teaspoon of the salsa. | 6. Serve immediately, passing the remaining salsa separately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 3 seeded chopped - - - -
    kosher salt 1/8 teaspoon - - - -
    kalamata olive 1/3 cup pitted chopped - - - -
    flat leaf parsley 1 tablespoon chopped - - - -
    red onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    flour tortilla 48 inches - - - -
    goat cheese 4 ounces softened - - - -
    scallion 4 sliced 6.4 1.4680000000000002 0.366 0.038
    pepper ground - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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