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Mango Salsa Ole'

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0113
Energy (kCal)215.9033
Carbohydrates (g)55.1806
Total fats (g)1.3172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice mango, red onion, bell pepper and jalapeno pepper. | 2. Place in serving bowl. | 3. Stir in remaining ingredients and chill until serving. | 4. NOTE: Some may want to add 2 jalapenos rather than 1 for a more fiery taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 diced 198.0 49.434 2.7060000000000004 1.254
    red onion 1 diced - - - -
    red bell pepper 1 diced - - - -
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    kosher salt 1/2 teaspoon - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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