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Mango Salsa Ole'

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3172
Energy (kCal)215.9033
Carbohydrates (g)55.1806
Protein (g)3.0113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 diced 198.0 49.434 2.7060000000000004 1.254
    red onion 1 diced - - - -
    red bell pepper 1 diced - - - -
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    kosher salt 1/2 teaspoon - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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