RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.8104
Energy (kCal)	56.1625
Carbohydrates (g)	2.6848
Total fats (g)	5.1021
Fatty acids, total saturated 20:0 (g)	0.0190
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0418
Fatty acids, total polyunsaturated 17:1 (g)	0.0056
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0287
Tocopherol, beta (mg)	0.0049
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0974
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0045
Proline (g)	0.0041
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2911
Adjusted Protein (g)	0.0000
Cystine (g)	0.0018
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.2934
Copper, Cu (mg)	0.0499
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1904
Total lipid (fat) (g)	5.1021
Vitamin K (phylloquinone) (g)	56.0360
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0037
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	11.7730
Folate, total (g)	11.5731
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1331.7756
Energy (kcal)	56.1625
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0616
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0011
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.0500
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	16.0674
Lutein + zeaxanthin (g)	264.8874
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0039
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	13.7779
Fatty acids, total saturated 16:0 (g)	0.5416
Carbohydrate, by difference (g)	2.6848
Vitamin D (IU)	0.0000
Fructose (g)	0.3763
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0134
Tyrosine (g)	0.0020
Potassium, K (mg)	123.4330
Fatty acids, total saturated 12:0 (g)	0.0009
Vitamin A, RAE (g)	66.5696
Serine (g)	0.0038
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0029
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0004
Fatty acids, total saturated 22:0 (g)	0.0062
Fatty acids, total saturated 14:0 (g)	0.0015
Histidine (g)	0.0019
Isoleucine (g)	0.0030
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.2884
Water (g)	28.0457
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	787.8551
Sodium, Na (mg)	10.2886
Iron, Fe (mg)	1.7071
Energy (kJ)	234.6701
Ash (g)	0.3962
Caffeine (mg)	0.0000
Glycine (g)	0.0035
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.5202
Fatty acids, total polyunsaturated (g)	0.5621
Vitamin E (alpha-tocopherol) (mg)	0.9853
Sucrose (g)	0.0284
Vitamin B-6 (mg)	0.0496
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0042
Beta-sitosterol (mg)	0.1600
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0730
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0004
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0281
Folate, food (g)	11.5731
Fatty acids, total saturated 20:1 (g)	0.0185
Fatty acids, total monounsaturated (g)	3.6044
Stigmasterol (mg)	0.2400
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0076
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0012
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.8397
Fatty acids, total polyunsaturated 16:1 c (g)	0.0004
Fatty acids, total saturated (g)	0.6711
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	35.0298
Fatty acids, total saturated 10:0 (g)	0.0025
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0038
Glutamic acid (g)	0.0124
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	3.9581
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0049
Folate, DFE (g)	11.5731
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.8343
Tryptophan (g)	0.0012
Threonine (g)	0.0035
Fatty acids, total polyunsaturated 18:1 c (g)	0.0032
Manganese, Mn (mg)	0.1418
Protein (g)	0.8104
Cryptoxanthin, beta (g)	18.5038
Fatty acids, total saturated 18:1 undifferentiated (g)	3.5186
Betaine (mg)	0.0045
Phosphorus, P (mg)	20.9127
Tocopherol, gamma (mg)	0.0374

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Saute the red bell pepper,diced green onion, and jalapeno pepper in oil until tender and remove from heat. | 2. Place the Simply Potaoes Traditional Mashed Potaoes in a dutch oven( or any other medium size pot) and turn on medium heat. | 3. Stir in the sauted veggies, cumin, chipolte chile pepper seasoning, and smoked cheddar. | 4. Stir until hot and cheese is melted. | 5. Remove from heat and if desired seasonto taste with salt and pepper. Top with cilantro, and if desired fresh guacomole. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato traditional	1	package	Mashed	-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
red bell pepper	1/4	cup	diced	-	-	-	-
green onion	1/4	cup	diced	4.7925	1.0188	0.1722	0.0834
jalapeno pepper	1		seeded diced	-	-	-	-
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
cheddar cheese	1	cup	smoked shredded	-	-	-	-
chili pepper	1 1/2	1/2	ground	1.875	0.4434	0.0938	0.0094
guacamole pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mexican Mashed Potatoes