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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the salsa, mix the tomatoes, red onion, cilantro, jalapeno pepper, lime juice and olive oil in a small bowl. Season with salt and pepper and set aside. | 2. Toast the corn tortillas (I put them right in the toaster oven and they crisp up perfectly even). | 3. Fry eggs until over-easy. | 4. To assemble, top each tortilla with beans, egg and cheese. Broil until cheese melts. Finish with avocado, salsa and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cherry tomato	1/2	cup	diced	-	-	-	-
red onion	2	tablespoons	diced	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
jalapeno pepper	2	teaspoons	minced	1.0875	0.2438	0.0341	0.0139
lime juice	1	teaspoon		1.2604	0.4245	0.0212	0.0035
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
corn tortilla	2			-	-	-	-
bean	1/2	cup	refried	26.68	3.772	3.864	0.46
egg	2			143.0	0.72	12.56	9.51
mexican cheese	1/4	cup	reduced fat blend	123.09	1.5279	7.0752	9.8934
avocado	1/2		sliced	-	-	-	-
cream	2	tablespoons	sour low fat	99.0	1.995	1.089	10.404000000000002
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.