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Flaco Huevos Rancheros With Home-Style Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.7952
Energy (kCal)434.3579
Carbohydrates (g)8.7566
Protein (g)24.6861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 1/2 cup diced - - - -
    red onion 2 tablespoons diced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    jalapeno pepper 2 teaspoons minced 1.0875 0.2438 0.0341 0.0139
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    corn tortilla 2 - - - -
    bean 1/2 cup refried 26.68 3.772 3.864 0.46
    egg 2 143.0 0.72 12.56 9.51
    mexican cheese 1/4 cup reduced fat blend 123.09 1.5279 7.0752 9.8934
    avocado 1/2 sliced - - - -
    cream 2 tablespoons sour low fat 99.0 1.995 1.089 10.404000000000002
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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