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Mexican Cornbread Pizza Bites

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0512
Energy (kCal)36.2469
Carbohydrates (g)7.2446
Total fats (g)0.9045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400. | 2. On ungreased 15x10x1 inch baking sheet unroll cornbread twists. | 3. Press together to form a 15x6 inch rectangle. | 4. Prick dough with a fork and sprinkle with chili powder. | 5. Bake at 400 for 5 minutes. | 6. In a small bowl combine taco sauce and cumin-mix well. | 7. Remove crust from oven. | 8. Spread taco sauce,olives,peppers,onions,jalapeno and cheese over crust. | 9. Return to oven for 8-12 more minutes or until edges are golden brown and cheese is melted. | 10. If using,sprinkle with cilantro. | 11. To serve,cut into squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornbread twist dough 1 can refrigerated - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    taco sauce 1/3 cup 10.6667 2.6667 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    black olive 1 can sliced drained - - - -
    red bell pepper 1/4 cup chopped - - - -
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    monterey jack cheese 1 cup shredded - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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