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Ham and Cheese Appetizer (Sincronizadas)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)234.464
Carbohydrates (g)-
Total fats (g)27.2
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lay 1 tortilla on a flat surface; cover with 2 slices ham to within 1/2 inch of the tortilla edge (cut ham to fit, if needed). | 2. Cover the ham with about 1/4 of the cheese. | 3. Top with another tortilla to create a sandwich. | 4. Place on a tray and repeat with remaining tortillas; can be done ahead. | 5. Heat a medium skillet and brush about 1 teaspoon of oil in the pan. | 6. Brown 1 sincronizada turning once with a wide spatula, until the cheese is melted and both sides are golden brown, about 1 minute per side. | 7. Transfer to a cutting board; repeat until all a browned, brushing the pan with oil as needed. | 8. Cut into wedges and serve at once; top the wedges with dollops of salsa and/or guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    ham 1/4 sliced - - - -
    monterey jack cheese 1 1/2 cups shredded - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salsa - - - -
    guacamole - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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