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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove the casing from the chorizo and begin to break it up and brown it in a medium saucepot. After a few minutes add the onion, garlic and green pepper and cook the mixture for about five minutes total. | 2. Add the beans and broth, then the cumin and bay leaf. Let it come to a boil and then simmer about a half hour. | 3. Add the lemon juice. (If desired, add salt, pepper and 2 tablespoons of sherry. I did not think it needed any of that.). | 4. For crockpot use, follow the first step, then transfer all the ingredients into the crockpot and cook on low about 3 hours. | 5. Garnish with cilantro if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chorizo sausage	1/4			32.2481	0.1318	1.7081	2.7124
onion	1		chopped	64.0	14.944	1.76	0.16
green pepper	1		chopped	29.8	6.9136	1.2814	0.2533
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
black bean	15	ounces	undrained	1450.0765	265.1812	91.8524	6.0384
chicken broth	15	ounces		131.8251	3.1893	18.7957	4.4225
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
bay leaf	1			-	-	-	-
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.