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Spicy Bean and Avocado Tostadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2320.2549
Energy (kCal)16060.3578
Carbohydrates (g)2276.3227
Total fats (g)276.1815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat grill to medium high. | 2. Put tortillas on a large baking sheet, grill for 2 minutes. | 3. In a bowl mix both beans, cayenne pepper and tomatoes. | 4. Divide mixture between tortillas. | 5. Scatter with cheese and green chilli. | 6. Grill again till cheese melts. | 7. Lift onto plates, top with avocado and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    bean 400 g refried 16000.0 2262.069 2317.2414 275.8621
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    kidney bean 200 rinsed drained 16000.0 2262.069 2317.2414 275.8621
    cherry tomato 250 - - - -
    cheddar cheese 50 grated - - - -
    green chili 1 sliced 60.0 14.19 3.0 0.3
    avocado 1 halved stoned sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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