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Spicy Bean and Avocado Tostadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)276.1815
Energy (kCal)16060.3578
Carbohydrates (g)2276.3227
Protein (g)2320.2549
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    bean 400 g refried 16000.0 2262.069 2317.2414 275.8621
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    kidney bean 200 rinsed drained 16000.0 2262.069 2317.2414 275.8621
    cherry tomato 250 - - - -
    cheddar cheese 50 grated - - - -
    green chili 1 sliced 60.0 14.19 3.0 0.3
    avocado 1 halved stoned sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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