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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. For the sauce, place all ingredients except the cornstarch mixture in a small saucepan. | 3. Bring to a boil, reduce heat, cover and simmer for 20 minutes. | 4. Add the cornstarch mixture. | 5. Cook, stirring, until thickened. | 6. While the sauce is simmering, prepare filling by combining tofu, onion, chili powder, cumin, garlic powder, pepper and picante sauce. | 7. Put a small layer of spinach down the center of each tortilla. | 8. Top with 3 to 4 heaping teaspoons of tofu mixture and roll up the tortillas. | 9. Line 13" x 9" baking dish with filled, rolled tortillas. | 10. Top with sauce and bake for 20-25 minutes or until bubbling. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato sauce	1	can		-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
chili powder	1	tablespoon		3.807	0.6709999999999999	0.1817	0.1928
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
tofu	1		drained crumbled firm	40.8233	0.7881	4.896	2.4721
onion	1		diced	60.0	14.01	1.65	0.15
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cumin	1/4	teaspoon		3.9375	0.4645	0.187	0.2338
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
picante sauce	1/2	cup		32.0	8.0	0.0	0.0
spinach	2	cups	steamed chopped	66.0	11.7	6.6	0.9
corn tortilla	12			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.