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Linda McCartney's Oh-bla-di Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.0325
Energy (kCal)281.8013
Carbohydrates (g)53.4964
Protein (g)14.1709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 1 can - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    chili powder 1 tablespoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    tofu 1 drained crumbled firm 40.8233 0.7881 4.896 2.4721
    onion 1 diced 60.0 14.01 1.65 0.15
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/4 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    picante sauce 1/2 cup 32.0 8.0 0.0 0.0
    spinach 2 cups steamed chopped 66.0 11.7 6.6 0.9
    corn tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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