RecipeDB

Cooking in progress....

Tostaguac (Or Tostaquac)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.8055
Energy (kCal)72.3449
Carbohydrates (g)3.2978
Protein (g)7.2976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 1 - - - -
    bean 1/4 cup heated refried 13.34 1.886 1.932 0.23
    taco meat 2 tablespoons heated 33.855 0.6931 3.843 1.7339
    lettuce 2 tablespoons shredded 0.675 0.1292 0.0612 0.0067
    tomato 1 tablespoon diced 1.6762 0.3623 0.08199999999999999 0.0186
    queso fresco 1 tablespoon crumbled 22.7987 0.2272 1.3794 1.8163
    guacamole 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition