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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. in a pan with medium fire add butter, onion and celery and sautee until onions are translucent . | 2. 2. add garlic, chayote, serrano pepper and cumin seeds stir well. | 3. 3. cover the pan with a lid and let cook for 5 minutes. | 4. 4. add two cups of water and salt and let cook for more 10 minutes or until the chayote is soft. | 5. 5. remove from stove and carefully blend all the mix adding the mint leaves and avocado. | 6. serve in bowl and garnish it with a little ghee, pumkin seeds and one or two mint leaves. | 7. note : remove the ceanter cap of the blender and put a cloth on top to prevent accidents, pur the mix back in to the pan and mix awell making sure the mix has a good consistency you can add more water if need it. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chayotes	4		cut	-	-	-	-
onion	1/2		cut	14.0	3.2689999999999997	0.385	0.035
celery rib	3		cut	-	-	-	-
anjou pear	1	cup		86.8	20.916	0.462	0.196
garlic clove	5			-	-	-	-
cumin seed	1/2	ts		-	-	-	-
serrano pepper	1		choped	-	-	-	-
pumpkin seed	1/2	cup	roasted	-	-	-	-
ghee	1	tablespoon		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.