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Shrimp and Squid Cocktails With Avocado and Tomato

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.5096
Energy (kCal)1141.1306
Carbohydrates (g)78.7659
Total fats (g)6.8433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of salted water to a boil and fill a large bowl with ice water. In another large bowl, whisk the lime, orange and tomato juices with the tomato paste. Season with salt, pepper and hot sauce. | 2. Cook the shrimp in the boiling water just until curled and pink, about 1 minute. Using a slotted spoon, transfer the shrimp to the ice water. Return the pot of water to a boil and add the squid. Cook until firm but tender, about 30 seconds. Drain immediately and add to the ice water. | 3. When cool, drain the shrimp and squid and pat both dry. Add to the bowl with the juices and toss well to coat. Transfer mixture to a large resealable plastic bag. Close the bag, pressing out the air. Refrigerate overnight, turing the bag occasionally. | 4. Transfer the seafood salad to a bowl and stir in the tomatoes, avocados, scallions, onion, cilantro and parsley; season with salt, pepper and hot sauce. Refrigerate for at least 30 minutes or up to 2 hours. Using a slotted spoon, scoop into martini glasses and serve with the plantain chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    tomato juice 1/4 cup 10.3275 2.1445 0.5164 0.1762
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    salt black pepper ground 806.9352 0.0 179.5204 4.5333
    hot sauce - - - -
    large shrimp 2 lbs shelled deveined 806.9352 0.0 179.5204 4.5333
    squid 1/2 halved cut - - - -
    tomato 2 halved seeded diced 124.1379 27.5262 6.4768 1.0795
    ha avocadoes 2 cut 806.9352 0.0 179.5204 4.5333
    scallion 4 sliced 128.0 29.36 7.32 0.76
    red onion 1 diced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    flat leaf parsley 1 tablespoon chopped 806.9352 0.0 179.5204 4.5333
    plantain chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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