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Make-Your-Own-Taco-Salad Bar

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.015
Energy (kCal)1068.75
Carbohydrates (g)57.0525
Protein (g)19.8705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 1 7.15 1.2265 0.7425 0.121
    tortilla chip 1 - - - -
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01
    green onion 3 -6 sliced 0.0 0.0 0.0 0.0
    guacamole 1 1/2 cups - - - -
    black olive 1 cup sliced - - - -
    tomato 1 -2 cup deseeded diced 0.0 0.0 0.0 0.0
    cheddar cheese 2 cups shredded - - - -
    salsa 2 cups 150.8 34.528 7.904 0.884
    taco meat 2 -3 cups seasoned 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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