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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dump lettuce in a large serving bowl (or the lid of Tupperware Serving Center). | 2. Dump chips in another serving bowl (or the lid of the Serving Center if you didn't put the lettuce in it). | 3. Mix sour cream and green onion slices; place in center compartment of serving center. | 4. Place each of remaining ingredients (except chips) into one compartment of the serving center--being artistic in your arrangement so the colors look "nice." | 5. BRIGHT IDEA #1: Heat up a can of refried beans, slather some on a burrito skin, and use to wrap around a hard-taco shell, then fill shell with fav ingredients--it won't crack! | 6. BRIGHT IDEA #2: Mix everything up in a bowl, drizzle with Western Salad Dressing, and call it Western Taco Salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lettuce	1			7.15	1.2265	0.7425	0.121
tortilla chip	1			-	-	-	-
cream	2	cups	sour	910.8	21.298000000000002	11.224	89.01
green onion	3 -6		sliced	0.0	0.0	0.0	0.0
guacamole	1 1/2	cups		-	-	-	-
black olive	1	cup	sliced	-	-	-	-
tomato	1 -2	cup	deseeded diced	0.0	0.0	0.0	0.0
cheddar cheese	2	cups	shredded	-	-	-	-
salsa	2	cups		150.8	34.528	7.904	0.884
taco meat	2 -3	cups	seasoned	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.