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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. PREHEAT oven to 350°F Spread tortilla wedges onto baking sheet; spray with cooking spray. Bake 5 minute or until lightly browned. Set aside to cool. | 2. MEANWHILE, mix ground burger, tomatoes, onion, garlic, oregano and crushed red pepper in nonstick skillet; cook on medium heat 5 minute or until heated through, stirring occasionally. | 3. ARRANGE 8 of the chips on each of 6 serving plates; top with 1/2 cup of the ground burger mixture and 2 tablespoons of the cheese. | 4. -----You can also add your favorite toppings such as vegetarian refried beans, sour cream, avocado and olives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	6		cut	-	-	-	-
boca burger	1	package	ground	-	-	-	-
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
oregano leaf	1	teaspoon	dried	-	-	-	-
red pepper flake	1	teaspoon	crushed	-	-	-	-
cheddar cheese	3/4	cup	shredded reduced fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.