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Boca 'skinny' Nachos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.393
Energy (kCal)63.29
Carbohydrates (g)14.2599
Protein (g)2.382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 6 cut - - - -
    boca burger 1 package ground - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oregano leaf 1 teaspoon dried - - - -
    red pepper flake 1 teaspoon crushed - - - -
    cheddar cheese 3/4 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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