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Quick and Easy Mexican Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.3444
Energy (kCal)933.8688
Carbohydrates (g)-
Total fats (g)14.4614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Return hamburger to pan and add enchilada sauce and mexicorn. | 2. Simmer 10 minutes. | 3. Meanwhile, spray a casserole dish with nonstick cooking spray and layer bottom with doritos, dont break the chips. | 4. Top Doritos with mixture of meat, corn, and sauce. | 5. Sprinkle cheese, repeat until ingredients are used up, topping off with cheese. | 6. (adjust amount to taste) Bake just until cheese is melted nicely. | 7. Serve with a salad, and a side of jalepenos. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground browned drained lean 530.4012 0.0 104.5842 12.1947
    elpaso enchilada sauce 1 can old 403.4676 0.0 89.7602 2.2667
    mexicorn 1 can 403.4676 0.0 89.7602 2.2667
    1/2 - 2/3 403.4676 0.0 89.7602 2.2667
    extra sharp cheddar cheese 1 lb shredded 403.4676 0.0 89.7602 2.2667
    jalapeno - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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