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Black Bean & Rice Enchiladas (Inexpensive Vegetarian Cuisine

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.4618
Energy (kCal)1120.3477
Carbohydrates (g)206.2148
Protein (g)66.9798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    pepper 2 sliced mixed 65.6 15.2192 2.8208 0.5576
    black bean 1 can reduced sodium drained rinsed 991.8141 181.3769 62.8246 4.1301
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    grain rice 2 cups cooked - - - -
    cilantro 2 teaspoons chopped 0.1533 0.0245 0.0142 0.0035
    lime juice 2 teaspoons bottled 2.5208 0.8490000000000001 0.0423 0.0071
    wheat tortilla 8 - - - -
    green enchilada sauce 3/4 cup - - - -
    sharp cheddar cheese 1/2 cup shredded reduced fat - - - -
    salsa - - - -
    greek yogurt - - - -
    jalapeno sliced - - - -
    tomato chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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