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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large fry pan, heat oil over medium heat. | 2. Cook the onion, celery, red or green pepper, jalapeno, and garlic until softened. | 3. Add garbanzo beans, spices, and a couple tsp of salsa. | 4. Stir until heated through. | 5. I like to fit the taco shells in a baking pan, spoon in filling evenly into the shells and bake in a 300°F oven for 5 minutes or so. | 6. It helps the shells from falling apart when you take the first bite. | 7. Remove from oven and top with your favorite toppings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	1		chopped	-	-	-	-
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
green pepper	1		chopped	29.8	6.9136	1.2814	0.2533
jalapeno pepper	1		de-seeded minced	1.6312	0.3656	0.0512	0.0208
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
chunky salsa	3 -5	tablespoons		0.0	0.0	0.0	0.0
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
taco shell	8			-	-	-	-
cheddar cheese			shredded	-	-	-	-
iceberg lettuce			shredded	-	-	-	-
salsa				-	-	-	-
hot sauce				-	-	-	-
cilantro			chopped	0.0	0.0	0.0	0.0
tomato				-	-	-	-
black olive				-	-	-	-
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.