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Real Refried Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8067
Energy (kCal)57.239
Carbohydrates (g)12.1928
Total fats (g)0.8976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. wash pinto beans and remove any fragments. | 2. place pig's foot or ham hock in crock pot, add beans, jalapeno, onion, cumin, coriander powder, and garlic. | 3. Add water to cover. | 4. Cook on high until beans are soft. | 5. Remove pig's foot or ham hock. | 6. Scoop out beans and mash or puree and in skillet with heated oil add beans and stir til heated. | 7. Or you can eat the beans with tortillas with out mashing and refrying! Delish either ways! | 8. Salt as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 bag dried - - - -
    foot ham hock 1 pig - - - -
    jalapeno 1 diced - - - -
    white onion 1 diced 44.0 10.274000000000001 1.21 0.11
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    garlic clove 2 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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